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Salmon-Spinach Party Dip
- Course: Appetizers
- Article Author: FoodEnquirer.com
- Servings: 16
- Calories: 57
Appetizers: Salmon-Spinach Party Dip
Main Ingredient:
Salmon
Ingredients:
7 1/2 oz Canned Alaska salmon
10 oz Frozen chopped spinach
-thawed, thoroughly drained 1 c Plain nonfat yogurt
1/2 c Light mayonnaise
1/2 c Chopped parsley
1/2 c Chopped green onions
1/2 ts Dried basil
1/2 ts Dill weed
1/4 ts Grated lemon peel
Cooking Instructions:
Assorted raw vegetables Crackers Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers.
Makes 16 servings, about 4 cups.
Nutrients Per Serving (not including vegetables and crackers):
Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary Fiber: .79 g
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