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Dieters Taco Salad
- Article Author: Food Enquirer.com
- Servings: 4
Dieters Taco Salad
Main Ingredient:
Beef
Ingredients:
1 lb Ground beef, lean
1 x Onion, medium
1 x Green pepper, large, chopped
8 oz Tomatoe sauce, no-salt
1 T Vinegar
1 t Mustard, dry
1/2 t Pepper, red, crushed
1/2 t Basil, dried, crushed
1/4 t Garlic powder
1 T Water
4 x Tortillas, 8-inch
4 c Lettuce, shredded
12 x Tomatoes, cherry, halved
1 x Carrot, medium, shredded
1/4 c Parmesan cheese, grated
Cooking Instructions:
Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese.
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