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Eat Wild Salmon and Boost Your Immune System With Omega 3 and Antioxidants

By David Williams

Besides it’s incredible taste and endless ways to prepare it salmon is well known to be a powerful source of omega 3 fatty acids and antioxidants. So by eating wild salmon you are not only getting a great

The Mixed Martial Arts Diet

By Tommy Clark

With the Ultimate Fighting Championship (UFC) launching mixed martial arts to possibly being the most watched sport in the world there are now tens of thousands of fans wanting to get in fighting fit shape to try their hand in the famous octagon.

Make Your Bird-feeders from Pine Cones Peanut Butter and Sunflower Seeds

By Roman Stevia

February is National Bird Feeding Month and is the perfect time of year for making your own bird feeders no matter where you live. This is even more special if you have kids. Creating your own bird feeder from pine cones and sunflower seeds

Food & Entertaining Ideas For Your Beach House Reunion

By Vedat Onyol

Summer beach house reunions are a common ritual not only in the United States but throughout the world. It is a time for great laughs, games and catching up with family, that you really want to go well and be a memorable occasion for decades to come.

Cheese and Ham Sandwich for a Free Boost of Energy

By Alyssa Wright

Who can resist the delicious combination of cheese and ham in a sandwich? A staple in children’s lunch boxes and delis, you can easily prepare or buy the classic ham and cheese sandwich.

Give Your Guests The Best Food and Entertaining With a House or Beach Party Theme

By Mehmet Tekin

When having a party at your house, you can make your guests happy with the best food and entertaining with well planned recipes and party ideas.

Organic Chicken: Is It Safe?

By Isabetta Mazzei

Healthy lifestyle has become popular nowadays that more people shift to organic food. Experts agree that sound eating means going natural and non-chemical.

Hiking Foods: Tips To Have Great Fun On The Trail

By Chin Kim

Are you planning for hiking? or Are you well prepared for hiking?

5 Easy Changes in Your Diet to Improve the Health of Your Hair

By Ashley Edwards

You noticed some changes with your hair, dry than usual, split ends and worsening hair loss. While you always visit a salon to have monthly treatments, it never seems to cure the problem.

One For The Road What Food to Pack

By Isabetta Mazzei

People are fond of traveling to see their family and friends they have not seen for a long time. To travel by plane is the most convenient way of going to one destination to another. It is not only convenient but the fastest way to travel.

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