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Yum for Summer Squash!
- Article Author: Red Jen
What have you tasted that's fabulous lately? How about summer squash? You’ll find them at farmers markets in shades of yellow, pale green and the more traditional emerald hue of zucchini. With names like pattypan, crookneck, and straightneck, look for squash in various shapes and sizes from round, cylindrical, and oblong. High in nutrients such as manganese, vitamin C, vitamin A (including beta-carotene), folate, copper, riboflavin, and phosphorus, studies suggest summer squash may help to fight cancer and prevent atherosclerosis and diabetic heart disease. Their high concentration of magnesium and potassium may also help reduce high blood pressure. High in fiber and with only 36 calories per 1-cup serving, this delicious low-calorie and high-nutrient food provides tremendous bang for your bite!
Using a simple box grater, I love to grate yellow crookneck squash and green zucchini and toss them raw into salads – looks like confetti on a salad plate! Or, for a summer barbecue, trim the ends, and then slice the squash lengthwise into one-quarter to one-half inch thick pieces. Season with sea salt, freshly cracked black pepper, and olive oil, and then grill them for a few minutes on each side. Grilling imparts a smoky flavor, but also brings out their natural sweetness. The peak of the season runs through July, so grab a bunch and start grating or grilling!
Your Fabulous Food tip brought to you by Jennifer Ford, Certified Holistic Health Coach and Yoga Instructor. Jen also manages a farmers market and teaches her busy clients the simplicity of eating local, sustainably grown food. Starting with incredibly fresh and tasty ingredients makes putting a healthy meal on the table quick and easy! Learn to savor the season and make small changes to live a fabulous, healthy and more balanced life!
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