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How about Cherries?
- Article Author: Red Jen
How about Cherries?
What have you tasted that's fabulous lately? How about cherries? They're a welcome addition to the farmers markets and are bursting with sweet flavor! Loaded with antioxidants such as anthocyanins that give them their vibrant red color, studies suggest they possess anti-aging and anti-inflammatory properties. Plus, their high concentration of potassium may help decrease high blood pressure and hypertension. With only 82 calories per 1-cup serving, they make a delicious, healthful snack or post-meal dessert.
Of course they are incredible eaten all by themselves, but with a little patience, you could slice them open, remove the pits and toss them into a salad of couscous or quinoa with a bit of feta cheese and fresh basil to balance their sweet tang. The peak of the season runs through June, so grab a handful and enjoy!
Your Fabulous Food tip brought to you by Jennifer Ford, Certified Holistic Health Coach and Yoga Instructor. Jen also manages a farmers market and teaches her busy clients the simplicity of eating local, sustainably grown food. Starting with incredibly fresh and tasty ingredients makes putting a healthy meal on the table quick and easy! Ready to make changes to live a fabulous, healthy and more balanced life?
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