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January 2011

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Healthy Fats in the Mediterranean Diet Are Essential For a Healthy Heart

By Isabetta Mazzei

For a healthy heart, doctors recommend a certain type of diet, which exists thousand of years ago. The Mediterranean diet used by people living on the border of the Mediterranean Sea boasts of an eating plan that will help you achieve and fit body...

Have you Eaten Stress-busting Foods Lately?

By Isabetta Mazzei

Stress is a big factor in maintaining your health. With today?s busy lifestyle, more and more people are getting sick because of stress. Stress comes from all sources, from traffic to office workload and domestic problems.

Healthy Food For Healthy Living

By Anthony King

Health is the most valuable part of human being. To ensure a healthy live you need healthy foods. You should always choose your food according to your body?s need.

Sweet Recipes for a Diabetic Sweet Tooth

By Eduardo de la Garza

Diabetes affects millions of people every year not only in the US but worldwide. If you have diabetes, people often believe that you have an increased blood sugar and should avoid high intake of sugar.

Lemons to Reduce Risk of Cancer

By Salvatore Cesareo

Old people used to say that if you want to live longer, pay attention to what you eat. The global crisis of obesity has reached new heights, as young children afflicted with different types of cancer increases every year.

Eat chocolates for a boost of antioxidants

By Eduardo de la Garza

This year, make it a habit to eat dark chocolates; it acts as a natural remedy for reduced blood pressure and prevents other chronic diseases. Before you take your favorite chocolate recipe out, read this.

Are Your Eating Habits Affecting the Look of Your Hair?

By Matteo Datini

Foods play an important role in maintaining healthy skin. What you feed your body will affect the condition of your skin and hair. The nutrition you get from eating your favorite foods will generally affect the way you age.

Apples As Natural Remedies

By Salvatore Cesareo

Besides the role of apples in the downfall of man in the garden of Eden they have been shown to have many health benefits.

Organic Honey is a Natural Remedy for Sore Throat

By Salvatore Cesareo

During winter, we usually have colds due to viral and bacterial infections. Most often, we also experience sore throats, brought by allergy and colds. The virus that causes respiratory illnesses like colds is the same virus that causes swollen throat

Cranberries As A Natural Remedy

By Salvatore Cesareo

While natural remedies of all kinds are becoming increasingly popular both with individuals and medical professionals alike, cranberries are still one of the most overlooked and underestimated natural remedies.

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